How many calories are in PB bun?
PB bun contains 119 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PB bun
Nutritional value of PB bun per 100 grams
What's inside PB bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun (top + part of bottom) | 26g | 261.5 kcal | 3.8g | 3.8g | 42.3g |
| peanut butter (smooth) | 9g | 566.7 kcal | 11.1g | 55.6g | 11.1g |
Where do the calories in PB bun come from
How PB bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB bun
How many calories are in PB bun?
A full serving of PB bun contains approximately 119 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 340 kcal.
Is PB bun good for weight loss?
PB bun has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in PB bun?
A serving of PB bun provides about 5g of protein from a total serving weight of 35g. That is 14.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track PB bun calories?
The easiest way to track PB bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spread | 119g | 375.0 | 13g | +256 kcal, more protein |
| Bread slice | 74g | 272.0 | 10g | +153 kcal, more protein |
| bun with peanut butter | 42g | 161.0 | 6g | +42 kcal, more protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | +170 kcal, more protein |
| bread & peanut butter | 117g | 328.7 | 10.9g | +209 kcal, more protein |