How many calories are in Coleslaw Toast?
Coleslaw Toast contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coleslaw Toast
Nutritional value of Coleslaw Toast per 100 grams
What's inside Coleslaw Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
| coleslaw with mayonnaise | 50g | 90 kcal | 2g | 8g | 6g |
Where do the calories in Coleslaw Toast come from
How Coleslaw Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coleslaw Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coleslaw Toast
How many calories are in Coleslaw Toast?
A full serving of Coleslaw Toast contains approximately 125 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 156.3 kcal.
Is Coleslaw Toast good for weight loss?
Coleslaw Toast has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coleslaw Toast?
A serving of Coleslaw Toast provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Coleslaw Toast calories?
The easiest way to track Coleslaw Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coleslaw Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coleslaw | 140g | 210.0 | 1.8g | +85 kcal, less protein |
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | +55 kcal, less protein |
| Beetroot salad and bread | 190g | 271.0 | 5.9g | +146 kcal, more protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -65 kcal, less protein |
| Bread with spread | 60g | 180.0 | 3.1g | +55 kcal, less protein |