How many calories are in Beetroot salad and bread?
Beetroot salad and bread contains 271 calories per serving (14% of the 2,000 kcal daily value), with 13.4g fat, 30.1g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot salad and bread
Nutritional value of Beetroot salad and bread per 100 grams
What's inside Beetroot salad and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 40g | 265 kcal | 8.8g | 3.5g | 49g |
| beetroot salad with mayonnaise | 150g | 110 kcal | 1.6g | 8g | 7g |
Where do the calories in Beetroot salad and bread come from
How Beetroot salad and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 5.9g | 12% |
| Fat | 13.4g | 21% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot salad and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot salad and bread
How many calories are in Beetroot salad and bread?
A full serving of Beetroot salad and bread contains approximately 271 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 142.6 kcal.
Is Beetroot salad and bread good for weight loss?
Beetroot salad and bread has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot salad and bread?
A serving of Beetroot salad and bread provides about 5.9g of protein from a total serving weight of 190g. That is 3.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot salad and bread calories?
The easiest way to track Beetroot salad and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot salad and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Salad with Veggies | 150g | 59.0 | 2g | -212 kcal, less protein |
| Coleslaw Toast | 80g | 125.0 | 4g | -146 kcal, less protein |
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -91 kcal, less protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | +269 kcal, more protein |
| Pasta Salad | 240g | 253.0 | 7.3g | -18 kcal, more protein |