How many calories are in Coleslaw Salad?
Coleslaw Salad contains 60 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 6g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coleslaw Salad
Nutritional value of Coleslaw Salad per 100 grams
What's inside Coleslaw Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coleslaw salad (cabbage, carrot, mayonnaise) | 120g | 50 kcal | 1.3g | 3.3g | 5g |
Where do the calories in Coleslaw Salad come from
How Coleslaw Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 4g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coleslaw Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coleslaw Salad
How many calories are in Coleslaw Salad?
A full serving of Coleslaw Salad contains approximately 60 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 50 kcal.
Is Coleslaw Salad good for weight loss?
Coleslaw Salad has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coleslaw Salad?
A serving of Coleslaw Salad provides about 1.5g of protein from a total serving weight of 120g. That is 1.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Coleslaw Salad calories?
The easiest way to track Coleslaw Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coleslaw Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coleslaw | 140g | 210.0 | 1.8g | +150 kcal, more protein |
| Coleslaw | 292g | 100.0 | 4g | +40 kcal, more protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +670 kcal, more protein |
| Coleslaw Toast | 80g | 125.0 | 4g | +65 kcal, more protein |
| Grilled Chicken Meal | 400g | 530.0 | 44.5g | +470 kcal, more protein |