How many calories are in Coleslaw?
Coleslaw contains 210 calories per serving (11% of the 2,000 kcal daily value), with 18.2g fat, 10.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coleslaw
Nutritional value of Coleslaw per 100 grams
What's inside Coleslaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coleslaw (mayonnaise-based) | 140g | 150 kcal | 1.3g | 13g | 7.5g |
Where do the calories in Coleslaw come from
How Coleslaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 1.8g | 4% |
| Fat | 18.2g | 28% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coleslaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coleslaw
How many calories are in Coleslaw?
A full serving of Coleslaw contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Coleslaw good for weight loss?
Coleslaw has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coleslaw?
A serving of Coleslaw provides about 1.8g of protein from a total serving weight of 140g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Coleslaw calories?
The easiest way to track Coleslaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coleslaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coleslaw Salad | 120g | 60.0 | 1.5g | -150 kcal, less protein |
| Coleslaw | 292g | 100.0 | 4g | -110 kcal, more protein |
| Coleslaw Toast | 80g | 125.0 | 4g | -85 kcal, more protein |
| Curried Chicken Bowl | 370g | 580.0 | 24g | +370 kcal, more protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +520 kcal, more protein |