How many calories are in Paneer Cheese?
Paneer Cheese contains 360 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Cheese
Nutritional value of Paneer Cheese per 100 grams
What's inside Paneer Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 240 kcal | 12g | 20g | 2g |
Where do the calories in Paneer Cheese come from
How Paneer Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Cheese
How many calories are in Paneer Cheese?
A full serving of Paneer Cheese contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Paneer Cheese good for weight loss?
Paneer Cheese has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Cheese?
A serving of Paneer Cheese provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Cheese calories?
The easiest way to track Paneer Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | -95 kcal, same protein |
| Paneer Bhurji | 100g | 321.0 | 18g | -39 kcal, same protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -216 kcal, same protein |
| Paneer | 250g | 200.0 | 18g | -160 kcal, same protein |
| Paneer | 100g | 265.0 | 18.3g | -95 kcal, more protein |