How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 60 kcal | 2.7g | 2g | 8g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 300g | 360.0 | 12g | +270 kcal, more protein |
| Chocolate Oatmeal | 150g | 150.0 | 5g | +60 kcal, more protein |
| Oatmeal with fruit | 400g | 640.0 | 28g | +550 kcal, more protein |
| Oatmeal Muffin | 70g | 210.0 | 6g | +120 kcal, more protein |
| Oatmeal with milk and strawberries | 40g | 148.0 | 5g | +58 kcal, more protein |