How many calories are in Light Mediterranean Breakfast?
Light Mediterranean Breakfast contains 554 calories per serving (28% of the 2,000 kcal daily value), with 27.4g fat, 53.1g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Mediterranean Breakfast
Nutritional value of Light Mediterranean Breakfast per 100 grams
What's inside Light Mediterranean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (unsweetened) | 150g | 30 kcal | 0g | 0.1g | 8g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 42.9g |
| walnuts | 20g | 650 kcal | 15g | 50g | 15g |
| soft boiled eggs (2 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
| mayonnaise | 30g | 200 kcal | 0.3g | 16.7g | 10g |
| fresh figs | 80g | 92.5 kcal | 1g | 0.4g | 23.8g |
Where do the calories in Light Mediterranean Breakfast come from
How Light Mediterranean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 20.9g | 42% |
| Fat | 27.4g | 42% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Mediterranean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Mediterranean Breakfast
How many calories are in Light Mediterranean Breakfast?
A full serving of Light Mediterranean Breakfast contains approximately 554 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 133.5 kcal.
Is Light Mediterranean Breakfast good for weight loss?
Light Mediterranean Breakfast has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Mediterranean Breakfast?
A serving of Light Mediterranean Breakfast provides about 20.9g of protein from a total serving weight of 415g. That is 5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Light Mediterranean Breakfast calories?
The easiest way to track Light Mediterranean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Mediterranean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 530g | 334.0 | 17.8g | -220 kcal, less protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | -183 kcal, less protein |
| Light Breakfast | 334g | 446.0 | 14.8g | -108 kcal, less protein |
| iced berry tea with toast | 305g | 295.0 | 5.5g | -259 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -312 kcal, less protein |