How many calories are in iced berry tea with toast?
iced berry tea with toast contains 295 calories per serving (15% of the 2,000 kcal daily value), with 17.5g fat, 30g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in iced berry tea with toast
Nutritional value of iced berry tea with toast per 100 grams
What's inside iced berry tea with toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iced berry tea (unsweetened) | 250g | 20 kcal | 0g | 0g | 5.2g |
| chia seeds | 5g | 500 kcal | 30g | 30g | 40g |
| whole wheat bread (2 slices) | 30g | 266.7 kcal | 13.3g | 3.3g | 46.7g |
| mayonnaise | 20g | 700 kcal | 0g | 75g | 5g |
Where do the calories in iced berry tea with toast come from
How iced berry tea with toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Fat | 17.5g | 27% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from iced berry tea with toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about iced berry tea with toast
How many calories are in iced berry tea with toast?
A full serving of iced berry tea with toast contains approximately 295 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 96.7 kcal.
Is iced berry tea with toast good for weight loss?
iced berry tea with toast has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in iced berry tea with toast?
A serving of iced berry tea with toast provides about 5.5g of protein from a total serving weight of 305g. That is 1.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track iced berry tea with toast calories?
The easiest way to track iced berry tea with toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does iced berry tea with toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Mediterranean Breakfast | 415g | 554.0 | 20.9g | +259 kcal, more protein |
| Egg Salad Toast | 90g | 230.0 | 10g | -65 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | +42 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | +61 kcal, more protein |
| Egg Salad Sandwich Meal | 490g | 585.0 | 23.5g | +290 kcal, more protein |