How many calories are in Chicken Cucumber Salad?
Chicken Cucumber Salad contains 101 calories per serving (5% of the 2,000 kcal daily value), with 6.1g fat, 7.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Cucumber Salad
Nutritional value of Chicken Cucumber Salad per 100 grams
What's inside Chicken Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| fried chicken pieces | 15g | 300 kcal | 33.3g | 20g | 10g |
| onion | 10g | 40 kcal | 1g | 1g | 8g |
| cilantro | 5g | 20 kcal | 2g | 0g | 4g |
| vegetable oil (dressing) | 5g | 600 kcal | 0g | 54g | 20g |
Where do the calories in Chicken Cucumber Salad come from
How Chicken Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 6.1g | 9% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cucumber Salad
How many calories are in Chicken Cucumber Salad?
A full serving of Chicken Cucumber Salad contains approximately 101 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 61.2 kcal.
Is Chicken Cucumber Salad good for weight loss?
Chicken Cucumber Salad has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Cucumber Salad?
A serving of Chicken Cucumber Salad provides about 6.3g of protein from a total serving weight of 165g. That is 3.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cucumber Salad calories?
The easiest way to track Chicken Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinto Bean Salad | 260g | 360.0 | 21.6g | +259 kcal, more protein |
| Chicken Salad | 280g | 315.0 | 18.8g | +214 kcal, more protein |
| Vegetable Salad Soup | 370g | 78.0 | 3.1g | -23 kcal, less protein |
| Vegetable Salad | 165g | 110.0 | 4.8g | +9 kcal, less protein |
| Chicken and Yogurt Salad | 320g | 320.0 | 23g | +219 kcal, more protein |