How many calories are in Cutlets with Buckwheat?
Cutlets with Buckwheat contains 359 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 25g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlets with Buckwheat
Nutritional value of Cutlets with Buckwheat per 100 grams
What's inside Cutlets with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried GroundChicken Cutlets (Kotleti) | 150g | 210 kcal | 16g | 13.3g | 6g |
| Cooked Buckwheat Kasha | 150g | 92 kcal | 3.3g | 1g | 17g |
| Cooking Oil/Butter for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cutlets with Buckwheat come from
How Cutlets with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlets with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlets with Buckwheat
How many calories are in Cutlets with Buckwheat?
A full serving of Cutlets with Buckwheat contains approximately 359 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.2 kcal.
Is Cutlets with Buckwheat good for weight loss?
Cutlets with Buckwheat has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cutlets with Buckwheat?
A serving of Cutlets with Buckwheat provides about 21g of protein from a total serving weight of 220g. That is 9.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cutlets with Buckwheat calories?
The easiest way to track Cutlets with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlets with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Patties with Buckwheat | 326g | 468.0 | 28g | +109 kcal, more protein |
| Buckwheat with Cutlet | 290g | 486.0 | 29g | +127 kcal, more protein |
| Buckwheat and Chicken Patties | 380g | 480.0 | 27.3g | +121 kcal, more protein |
| Chicken and Buckwheat | 355g | 380.0 | 42.1g | +21 kcal, more protein |
| Buckwheat with Cutlets | 290g | 394.0 | 28.4g | +35 kcal, more protein |