How many calories are in Syrniki and Croissant?
Syrniki and Croissant contains 560 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 55g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Croissant
Nutritional value of Syrniki and Croissant per 100 grams
What's inside Syrniki and Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 110g | 227.3 kcal | 14.5g | 10g | 19.1g |
| Chocolate Croissant | 75g | 413.3 kcal | 6.7g | 22.7g | 45.3g |
Where do the calories in Syrniki and Croissant come from
How Syrniki and Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Croissant
How many calories are in Syrniki and Croissant?
A full serving of Syrniki and Croissant contains approximately 560 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 302.7 kcal.
Is Syrniki and Croissant good for weight loss?
Syrniki and Croissant has a high calorie density at 302.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Syrniki and Croissant?
A serving of Syrniki and Croissant provides about 21g of protein from a total serving weight of 185g. That is 11.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Croissant calories?
The easiest way to track Syrniki and Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 665g | 890.0 | 56g | +330 kcal, more protein |
| Syrniki and Croissant | 470g | 711.0 | 45g | +151 kcal, more protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +218 kcal, more protein |
| Pastries and Syrniki | 450g | 750.0 | 28g | +190 kcal, more protein |
| Syrniki with jam | 160g | 320.0 | 16g | -240 kcal, less protein |