How many calories are in Lettuce Salad?
Lettuce Salad contains 121 calories per serving (6% of the 2,000 kcal daily value), with 10.6g fat, 5.3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Salad
Nutritional value of Lettuce Salad per 100 grams
What's inside Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 60g | 15 kcal | 0.8g | 0.2g | 3g |
| Balsamic vinaigrette dressing | 25g | 448 kcal | 0.4g | 42g | 14g |
Where do the calories in Lettuce Salad come from
How Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 0.6g | 1% |
| Fat | 10.6g | 16% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad
How many calories are in Lettuce Salad?
A full serving of Lettuce Salad contains approximately 121 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 142.4 kcal.
Is Lettuce Salad good for weight loss?
Lettuce Salad has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad?
A serving of Lettuce Salad provides about 0.6g of protein from a total serving weight of 85g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad calories?
The easiest way to track Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden Green Salad | 75g | 68.0 | 0.9g | -53 kcal, more protein |
| Romaine salad | 75g | 110.0 | 1.5g | -11 kcal, more protein |
| Green salad with croutons | 95g | 101.2 | 2.4g | -19 kcal, more protein |
| Caesar Salad Small | 75g | 136.0 | 2.4g | +15 kcal, more protein |
| Tomato Lettuce Salad | 250g | 41.0 | 2.3g | -80 kcal, more protein |