How many calories are in Chicken and Salad?
Chicken and Salad contains 346 calories per serving (17% of the 2,000 kcal daily value), with 11.2g fat, 8.2g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 160g | 165 kcal | 31.3g | 3.6g | 0g |
| Fresh Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Red Bell Pepper | 50g | 26 kcal | 1g | 0.2g | 6g |
| Iceberg Lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| Olive Oil (Dressing/Cooking) | 5g | 900 kcal | 0g | 100g | 2g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 51.8g | 104% |
| Fat | 11.2g | 17% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 346 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 97.5 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 51.8g of protein from a total serving weight of 355g. That is 14.6g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 310g | 418.0 | 41.9g | +72 kcal, less protein |
| Mixed Green Salad | 151g | 69.0 | 1.5g | -277 kcal, less protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | -17 kcal, less protein |
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | -97 kcal, less protein |
| Creamy Chicken Salad | 190g | 203.0 | 13.2g | -143 kcal, less protein |