How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 15.4g fat, 73.2g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken with sauce | 100g | 165 kcal | 25g | 7g | 0g |
| mashed pumpkin | 80g | 112.5 kcal | 1.9g | 0g | 25g |
| coleslaw salad with mayonnaise | 70g | 171.4 kcal | 1.4g | 11.4g | 14.3g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 31.7g | 63% |
| Fat | 15.4g | 24% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 570 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 142.5 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 31.7g of protein from a total serving weight of 400g. That is 7.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 400g | 590.0 | 38.2g | +20 kcal, more protein |
| Chicken with rice and vegetables | 350g | 415.0 | 25.7g | -155 kcal, less protein |
| Beef with rice and sides | 460g | 585.0 | 28g | +15 kcal, less protein |
| Chicken with Rice | 350g | 455.0 | 30g | -115 kcal, less protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | -30 kcal, less protein |