How many calories are in Rice with Chicken and Sides?
Rice with Chicken and Sides contains 540 calories per serving (27% of the 2,000 kcal daily value), with 8.7g fat, 87g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Sides
Nutritional value of Rice with Chicken and Sides per 100 grams
What's inside Rice with Chicken and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| chicken thigh (cooked) | 80g | 200 kcal | 25g | 10g | 0g |
| beetroot salad with mayonnaise | 50g | 120 kcal | 2g | 0.4g | 30g |
| cooked pumpkin | 70g | 85.7 kcal | 1.4g | 0.1g | 21.4g |
Where do the calories in Rice with Chicken and Sides come from
How Rice with Chicken and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 27.4g | 55% |
| Fat | 8.7g | 13% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Sides
How many calories are in Rice with Chicken and Sides?
A full serving of Rice with Chicken and Sides contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Rice with Chicken and Sides good for weight loss?
Rice with Chicken and Sides has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Sides?
A serving of Rice with Chicken and Sides provides about 27.4g of protein from a total serving weight of 400g. That is 6.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Sides calories?
The easiest way to track Rice with Chicken and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -65 kcal, less protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | +35 kcal, more protein |
| Rice with sides | 320g | 402.0 | 13.9g | -138 kcal, less protein |
| Chicken thighs with red rice and beetroot | 415g | 778.0 | 62.9g | +238 kcal, more protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | -35 kcal, less protein |