How many calories are in Beef with rice and sides?
Beef with rice and sides contains 585 calories per serving (29% of the 2,000 kcal daily value), with 21.8g fat, 76g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with rice and sides
Nutritional value of Beef with rice and sides per 100 grams
What's inside Beef with rice and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| beef stew meat with sauce | 100g | 190 kcal | 20g | 12g | 4g |
| boiled beetroot | 70g | 85.7 kcal | 2.9g | 0.3g | 20g |
| pumpkin puree | 60g | 83.3 kcal | 1.7g | 0.2g | 20g |
| coleslaw with mayonnaise | 80g | 150 kcal | 1.9g | 10g | 12.5g |
Where do the calories in Beef with rice and sides come from
How Beef with rice and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 21.8g | 34% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and sides
How many calories are in Beef with rice and sides?
A full serving of Beef with rice and sides contains approximately 585 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 127.2 kcal.
Is Beef with rice and sides good for weight loss?
Beef with rice and sides has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and sides?
A serving of Beef with rice and sides provides about 28g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and sides calories?
The easiest way to track Beef with rice and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice and potato | 300g | 525.0 | 28.2g | -60 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -62 kcal, more protein |
| Meat Stew with Grain | 270g | 460.0 | 23g | -125 kcal, less protein |
| Rice with stews | 450g | 565.0 | 26.2g | -20 kcal, less protein |
| Beef with rice & pumpkin | 545g | 698.0 | 23.4g | +113 kcal, less protein |