How many calories are in Tuna Tomato Mix?
Tuna Tomato Mix contains 318 calories per serving (16% of the 2,000 kcal daily value), with 22.2g fat, 9g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Tomato Mix
Nutritional value of Tuna Tomato Mix per 100 grams
What's inside Tuna Tomato Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked tuna | 120g | 150 kcal | 20.8g | 6.7g | 4.2g |
| tomato | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| cooking oil | 15g | 800 kcal | 0g | 93.3g | 0g |
Where do the calories in Tuna Tomato Mix come from
How Tuna Tomato Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 25.9g | 52% |
| Fat | 22.2g | 34% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Tomato Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Tomato Mix
How many calories are in Tuna Tomato Mix?
A full serving of Tuna Tomato Mix contains approximately 318 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 181.7 kcal.
Is Tuna Tomato Mix good for weight loss?
Tuna Tomato Mix has a moderate calorie density at 181.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Tomato Mix?
A serving of Tuna Tomato Mix provides about 25.9g of protein from a total serving weight of 175g. That is 14.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Tomato Mix calories?
The easiest way to track Tuna Tomato Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Tomato Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna | 195g | 305.0 | 26.1g | -13 kcal, more protein |
| Fried Tuna | 160g | 285.0 | 42g | -33 kcal, more protein |
| Fried Tuna | 160g | 285.0 | 42g | -33 kcal, more protein |
| Pasta with Cheese | 335g | 508.5 | 38g | +190 kcal, more protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -150 kcal, less protein |