How many calories are in vegetable salad with boiled egg?
vegetable salad with boiled egg contains 335 calories per serving (17% of the 2,000 kcal daily value), with 11.9g fat, 40g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable salad with boiled egg
Nutritional value of vegetable salad with boiled egg per 100 grams
What's inside vegetable salad with boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| cucumber | 50g | 32 kcal | 1.4g | 0.4g | 7.2g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| corn | 100g | 60 kcal | 2.1g | 0.4g | 13g |
| dragon fruit | 50g | 120 kcal | 2.4g | 0.8g | 22g |
| ginger root | 50g | 156 kcal | 3.6g | 10.6g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| soup broth with lime and herbs | 100g | 15 kcal | 1g | 0.1g | 5g |
Where do the calories in vegetable salad with boiled egg come from
How vegetable salad with boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 11.9g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable salad with boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable salad with boiled egg
How many calories are in vegetable salad with boiled egg?
A full serving of vegetable salad with boiled egg contains approximately 335 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 67 kcal.
Is vegetable salad with boiled egg good for weight loss?
vegetable salad with boiled egg has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable salad with boiled egg?
A serving of vegetable salad with boiled egg provides about 14.2g of protein from a total serving weight of 500g. That is 2.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track vegetable salad with boiled egg calories?
The easiest way to track vegetable salad with boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable salad with boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -119 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -136 kcal, more protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -135 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +156 kcal, more protein |
| Vegetable salad with egg | 160g | 121.0 | 5.6g | -214 kcal, less protein |