How many calories are in Cucumber Carrot Salad?
Cucumber Carrot Salad contains 24.1 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.2g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Carrot Salad
Nutritional value of Cucumber Carrot Salad per 100 grams
What's inside Cucumber Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 70g | 16 kcal | 0.7g | 0.1g | 3.1g |
| carrot | 30g | 43 kcal | 1g | 0.3g | 10g |
Where do the calories in Cucumber Carrot Salad come from
How Cucumber Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.1 kcal | 1% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 5.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Carrot Salad
How many calories are in Cucumber Carrot Salad?
A full serving of Cucumber Carrot Salad contains approximately 24.1 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 24.1 kcal.
Is Cucumber Carrot Salad good for weight loss?
Cucumber Carrot Salad has a low calorie density at 24.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Carrot Salad?
A serving of Cucumber Carrot Salad provides about 0.8g of protein from a total serving weight of 100g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Carrot Salad calories?
The easiest way to track Cucumber Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 120g | 31.7 | 1g | +7 kcal, more protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | +24 kcal, more protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | +5 kcal, more protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -4 kcal, less protein |
| Carrot Cucumber Salad | 130g | 36.0 | 1.1g | +11 kcal, more protein |