How many calories are in Stir-fried Banana Blossom?
Stir-fried Banana Blossom contains 259 calories per serving (13% of the 2,000 kcal daily value), with 15.5g fat, 26.4g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Banana Blossom
Nutritional value of Stir-fried Banana Blossom per 100 grams
What's inside Stir-fried Banana Blossom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Banana Blossom | 220g | 50.9 kcal | 1.6g | 0.2g | 10.7g |
| Shredded Water Spinach Stems | 30g | 20 kcal | 2.3g | 0.3g | 3g |
| Vegetable Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Garlic and Seasoning | 5g | 180 kcal | 6g | 0g | 40g |
Where do the calories in Stir-fried Banana Blossom come from
How Stir-fried Banana Blossom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 4.5g | 9% |
| Fat | 15.5g | 24% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Banana Blossom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Banana Blossom
How many calories are in Stir-fried Banana Blossom?
A full serving of Stir-fried Banana Blossom contains approximately 259 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 95.9 kcal.
Is Stir-fried Banana Blossom good for weight loss?
Stir-fried Banana Blossom has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Banana Blossom?
A serving of Stir-fried Banana Blossom provides about 4.5g of protein from a total serving weight of 270g. That is 1.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Banana Blossom calories?
The easiest way to track Stir-fried Banana Blossom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Banana Blossom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 57g | 45.0 | 2g | -214 kcal, less protein |
| Sautéed Kabocha Squash | 365g | 187.0 | 3.8g | -72 kcal, less protein |
| Bean Eggplant Stir-fry | 270g | 292.0 | 5.3g | +33 kcal, more protein |
| Spinach Garlic Soup | 240g | 22.0 | 1.6g | -237 kcal, less protein |
| Steamed Broccoli | 137g | 88.0 | 3.2g | -171 kcal, less protein |