How many calories are in Stir-fried Water Spinach?
Stir-fried Water Spinach contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Water Spinach
Nutritional value of Stir-fried Water Spinach per 100 grams
What's inside Stir-fried Water Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Water Spinach (Kang Kung) | 45g | 17.8 kcal | 2.2g | 0g | 2.2g |
| Vegetable Oil | 3g | 866.7 kcal | 0g | 100g | 0g |
| Garlic | 5g | 140 kcal | 0g | 0g | 40g |
| Shallots | 3g | 33.3 kcal | 0g | 0g | 0g |
| Oyster Sauce | 2g | 150 kcal | 0g | 0g | 50g |
Where do the calories in Stir-fried Water Spinach come from
How Stir-fried Water Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Water Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Water Spinach
How many calories are in Stir-fried Water Spinach?
A full serving of Stir-fried Water Spinach contains approximately 45 kcal. The total serving weighs about 57g. Per 100 grams, that works out to 78.9 kcal.
Is Stir-fried Water Spinach good for weight loss?
Stir-fried Water Spinach has a low calorie density at 78.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Water Spinach?
A serving of Stir-fried Water Spinach provides about 2g of protein from a total serving weight of 57g. That is 3.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Water Spinach calories?
The easiest way to track Stir-fried Water Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Water Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | +45 kcal, more protein |
| Adobong Kangkong | 377g | 184.7 | 8.7g | +139 kcal, more protein |
| Stir-fried Broccoli | 195g | 176.0 | 5.7g | +131 kcal, more protein |
| Stir-fried greens | 184g | 125.0 | 4g | +80 kcal, more protein |
| Stewed Soy Squid | 150g | 180.0 | 23g | +135 kcal, more protein |