How many calories are in Spinach Garlic Soup?
Spinach Garlic Soup contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.1g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Garlic Soup
Nutritional value of Spinach Garlic Soup per 100 grams
What's inside Spinach Garlic Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 30g | 23.3 kcal | 3g | 1g | 3.7g |
| garlic slices | 10g | 150 kcal | 7g | 0g | 30g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Spinach Garlic Soup come from
How Spinach Garlic Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.6g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Garlic Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Garlic Soup
How many calories are in Spinach Garlic Soup?
A full serving of Spinach Garlic Soup contains approximately 22 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 9.2 kcal.
Is Spinach Garlic Soup good for weight loss?
Spinach Garlic Soup has a low calorie density at 9.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Garlic Soup?
A serving of Spinach Garlic Soup provides about 1.6g of protein from a total serving weight of 240g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Garlic Soup calories?
The easiest way to track Spinach Garlic Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Garlic Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Soup | 160g | 45.0 | 4.2g | +23 kcal, more protein |
| Spinach stew | 380g | 185.0 | 7.1g | +163 kcal, more protein |
| Garlic Greens | 315g | 127.0 | 6.9g | +105 kcal, more protein |
| Fresh Spinach Leaves | 150g | 0.0 | 0g | -22 kcal, less protein |
| Spinach Salad | 80g | 19.0 | 2.2g | -3 kcal, more protein |