How many calories are in Bean Eggplant Stir-fry?
Bean Eggplant Stir-fry contains 292 calories per serving (15% of the 2,000 kcal daily value), with 22.5g fat, 19.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Eggplant Stir-fry
Nutritional value of Bean Eggplant Stir-fry per 100 grams
What's inside Bean Eggplant Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 130g | 34.6 kcal | 1.9g | 0.4g | 6.9g |
| Eggplant | 100g | 90 kcal | 1g | 7g | 6g |
| Vegetable oil | 15g | 880 kcal | 0g | 100g | 0g |
| Soy sauce and seasoning | 20g | 90 kcal | 7.5g | 0g | 15g |
| Garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Bean Eggplant Stir-fry come from
How Bean Eggplant Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 5.3g | 11% |
| Fat | 22.5g | 35% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Eggplant Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Eggplant Stir-fry
How many calories are in Bean Eggplant Stir-fry?
A full serving of Bean Eggplant Stir-fry contains approximately 292 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 108.1 kcal.
Is Bean Eggplant Stir-fry good for weight loss?
Bean Eggplant Stir-fry has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Eggplant Stir-fry?
A serving of Bean Eggplant Stir-fry provides about 5.3g of protein from a total serving weight of 270g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Bean Eggplant Stir-fry calories?
The easiest way to track Bean Eggplant Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Eggplant Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Bean Eggplant | 177g | 178.0 | 3.2g | -114 kcal, less protein |
| Red Rice and Vegetables | 230g | 231.0 | 4.9g | -61 kcal, less protein |
| Pancit Bihon | 315g | 459.0 | 3.2g | +167 kcal, less protein |
| Pinakbet | 180g | 150.0 | 2.5g | -142 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -78 kcal, more protein |