How many calories are in Egg Congee?
Egg Congee contains 302 calories per serving (15% of the 2,000 kcal daily value), with 9.5g fat, 34.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Congee
Nutritional value of Egg Congee per 100 grams
What's inside Egg Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Porridge (Congee) | 300g | 50 kcal | 1g | 0.2g | 11g |
| Soft Boiled Egg | 50g | 144 kcal | 12.6g | 10g | 1g |
| Minced Pork | 40g | 150 kcal | 21.3g | 6.3g | 0g |
| Garnish (Scallion, Ginger, Soy Sauce) | 15g | 133.3 kcal | 6.7g | 10g | 6.7g |
Where do the calories in Egg Congee come from
How Egg Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 18.8g | 38% |
| Fat | 9.5g | 15% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Congee
How many calories are in Egg Congee?
A full serving of Egg Congee contains approximately 302 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 74.6 kcal.
Is Egg Congee good for weight loss?
Egg Congee has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Congee?
A serving of Egg Congee provides about 18.8g of protein from a total serving weight of 405g. That is 4.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Congee calories?
The easiest way to track Egg Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice congee with egg | 415g | 502.0 | 13.3g | +200 kcal, less protein |
| Savory rice porridge with egg | 326g | 314.0 | 12g | +12 kcal, less protein |
| Rice congee | 510g | 583.0 | 28.7g | +281 kcal, more protein |
| rice porridge with fried anchovies | 265g | 330.0 | 18.8g | +28 kcal, same protein |
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +462 kcal, more protein |