How many calories are in Rice congee with egg?
Rice congee with egg contains 502 calories per serving (25% of the 2,000 kcal daily value), with 32.2g fat, 40.6g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice congee with egg
Nutritional value of Rice congee with egg per 100 grams
What's inside Rice congee with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) base (water-cooked white rice) | 320g | 68.8 kcal | 1.5g | 1.8g | 12g |
| soft-boiled egg (whole, mixed into porridge) | 60g | 183.3 kcal | 11g | 16.3g | 1g |
| fried shallots/crispy fried onion garnish (oil absorbed) | 25g | 600 kcal | 4g | 67.2g | 0g |
| soy sauce / savory sauce drizzle | 10g | 220 kcal | 9g | 0g | 16g |
Where do the calories in Rice congee with egg come from
How Rice congee with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 13.3g | 27% |
| Fat | 32.2g | 50% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice congee with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice congee with egg
How many calories are in Rice congee with egg?
A full serving of Rice congee with egg contains approximately 502 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 121 kcal.
Is Rice congee with egg good for weight loss?
Rice congee with egg has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice congee with egg?
A serving of Rice congee with egg provides about 13.3g of protein from a total serving weight of 415g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice congee with egg calories?
The easiest way to track Rice congee with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice congee with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory rice porridge with egg | 326g | 314.0 | 12g | -188 kcal, less protein |
| Rice Congee | 355g | 359.0 | 8g | -143 kcal, less protein |
| Rice congee | 510g | 583.0 | 28.7g | +81 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +0 kcal, more protein |
| rice porridge | 535g | 309.0 | 4.8g | -193 kcal, less protein |