How many calories are in Rice with vegetable curry and pakora?
Rice with vegetable curry and pakora contains 436 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 65g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and pakora
Nutritional value of Rice with vegetable curry and pakora per 100 grams
What's inside Rice with vegetable curry and pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 166g | 129.5 kcal | 2.4g | 0g | 28.9g |
| vegetable curry (potato, peas, spices) | 110g | 120 kcal | 2.7g | 7.3g | 10g |
| fried vegetable ball (pakora or similar) | 44g | 200 kcal | 4.5g | 13.6g | 13.6g |
Where do the calories in Rice with vegetable curry and pakora come from
How Rice with vegetable curry and pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and pakora
How many calories are in Rice with vegetable curry and pakora?
A full serving of Rice with vegetable curry and pakora contains approximately 436 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 136.3 kcal.
Is Rice with vegetable curry and pakora good for weight loss?
Rice with vegetable curry and pakora has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and pakora?
A serving of Rice with vegetable curry and pakora provides about 10g of protein from a total serving weight of 320g. That is 3.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and pakora calories?
The easiest way to track Rice with vegetable curry and pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and pakora compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Pakora | 450g | 560.0 | 20g | +124 kcal, more protein |
| Rice with curry and fried snack | 400g | 630.0 | 13.4g | +194 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | +194 kcal, more protein |
| Indian meal with curry | 365g | 390.0 | 10g | -46 kcal, same protein |
| Rice with fried chicken and vegetables | 248g | 320.0 | 13g | -116 kcal, more protein |