How many calories are in Whole Wheat Toast with Banana?
Whole Wheat Toast with Banana contains 299 calories per serving (15% of the 2,000 kcal daily value), with 3.3g fat, 59g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Toast with Banana
Nutritional value of Whole Wheat Toast with Banana per 100 grams
What's inside Whole Wheat Toast with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 350 kcal | 13.3g | 5g | 60g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Whole Wheat Toast with Banana come from
How Whole Wheat Toast with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.1g | 18% |
| Fat | 3.3g | 5% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Toast with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Toast with Banana
How many calories are in Whole Wheat Toast with Banana?
A full serving of Whole Wheat Toast with Banana contains approximately 299 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 186.9 kcal.
Is Whole Wheat Toast with Banana good for weight loss?
Whole Wheat Toast with Banana has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Toast with Banana?
A serving of Whole Wheat Toast with Banana provides about 9.1g of protein from a total serving weight of 160g. That is 5.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Toast with Banana calories?
The easiest way to track Whole Wheat Toast with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Toast with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Banana | 180g | 265.0 | 7.3g | -34 kcal, less protein |
| Bread and Banana | 178g | 265.0 | 7.3g | -34 kcal, less protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -11 kcal, more protein |
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +156 kcal, more protein |
| Oatmeal with Banana and Bread | 300g | 453.0 | 12.6g | +154 kcal, more protein |