How many calories are in Beef Mami with Egg?
Beef Mami with Egg contains 360 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 32g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Mami with Egg
Nutritional value of Beef Mami with Egg per 100 grams
What's inside Beef Mami with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef mami noodles | 150g | 166.7 kcal | 8g | 5.3g | 20g |
| beef slices | 50g | 140 kcal | 14g | 10g | 2g |
| egg | 50g | 80 kcal | 12g | 6g | 2g |
Where do the calories in Beef Mami with Egg come from
How Beef Mami with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Mami with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Mami with Egg
How many calories are in Beef Mami with Egg?
A full serving of Beef Mami with Egg contains approximately 360 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 144 kcal.
Is Beef Mami with Egg good for weight loss?
Beef Mami with Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Mami with Egg?
A serving of Beef Mami with Egg provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Mami with Egg calories?
The easiest way to track Beef Mami with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Mami with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Soup | 630g | 652.0 | 37.3g | +292 kcal, more protein |
| Beef Ramen | 410g | 580.0 | 37g | +220 kcal, more protein |
| Beef Noodles | 380g | 395.0 | 29g | +35 kcal, more protein |
| Beef Noodles | 430g | 695.0 | 41g | +335 kcal, more protein |
| Beef Ramen Bowl | 380g | 610.0 | 36.5g | +250 kcal, more protein |