How many calories are in Multigrain Roti with Lady Finger?
Multigrain Roti with Lady Finger contains 313 calories per serving (16% of the 2,000 kcal daily value), with 3.2g fat, 57g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain Roti with Lady Finger
Nutritional value of Multigrain Roti with Lady Finger per 100 grams
What's inside Multigrain Roti with Lady Finger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 120g | 233.3 kcal | 6.7g | 2.5g | 41.7g |
| lady finger (okra) | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Multigrain Roti with Lady Finger come from
How Multigrain Roti with Lady Finger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 3.2g | 5% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Roti with Lady Finger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Roti with Lady Finger
How many calories are in Multigrain Roti with Lady Finger?
A full serving of Multigrain Roti with Lady Finger contains approximately 313 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 142.3 kcal.
Is Multigrain Roti with Lady Finger good for weight loss?
Multigrain Roti with Lady Finger has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Multigrain Roti with Lady Finger?
A serving of Multigrain Roti with Lady Finger provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Roti with Lady Finger calories?
The easiest way to track Multigrain Roti with Lady Finger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Roti with Lady Finger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Lady Finger | 220g | 323.0 | 10g | +10 kcal, same protein |
| Chapati and Lady Finger | 160g | 223.0 | 7g | -90 kcal, less protein |
| Chapati and Ladyfinger | 160g | 223.0 | 7g | -90 kcal, less protein |
| Ragi ball with okra curry | 250g | 363.0 | 9g | +50 kcal, less protein |
| Roti with ladyfinger sabji and rice with dal | 400g | 476.0 | 18g | +163 kcal, more protein |