How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 995 calories per serving (50% of the 2,000 kcal daily value), with 59g fat, 70g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkotsu Ramen
Nutritional value of Tonkotsu Ramen per 100 grams
What's inside Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Bone Broth (Tonkotsu) | 300g | 150 kcal | 6g | 12g | 5g |
| Ramen Noodles | 180g | 150 kcal | 5.6g | 1.1g | 27.8g |
| Chashu Pork Slices | 60g | 233.3 kcal | 15g | 18.3g | 1.7g |
| Soft Boiled Egg | 50g | 140 kcal | 12g | 10g | 2g |
| Bean Sprouts and Wood Ear Mushrooms | 40g | 37.5 kcal | 2.5g | 0g | 5g |
| Green Onions | 10g | 50 kcal | 5g | 0g | 10g |
| Chili Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tonkotsu Ramen come from
How Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 995 kcal | 50% |
| Protein | 44.5g | 89% |
| Fat | 59g | 91% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu Ramen
How many calories are in Tonkotsu Ramen?
A full serving of Tonkotsu Ramen contains approximately 995 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 154.3 kcal.
Is Tonkotsu Ramen good for weight loss?
Tonkotsu Ramen has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tonkotsu Ramen?
A serving of Tonkotsu Ramen provides about 44.5g of protein from a total serving weight of 645g. That is 6.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu Ramen calories?
The easiest way to track Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkotsu Ramen | 890g | 550.0 | 34g | -445 kcal, less protein |
| Pork Peanut Ramen | 635g | 658.0 | 40.4g | -337 kcal, less protein |
| Ramen soup | 400g | 360.0 | 19.8g | -635 kcal, less protein |
| Spicy Tonkotsu Ramen | 630g | 745.0 | 29.5g | -250 kcal, less protein |
| Tonkotsu Ramen | 850g | 760.0 | 33g | -235 kcal, less protein |