How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 550 calories per serving (28% of the 2,000 kcal daily value), with 25g fat, 53g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkotsu Ramen
Nutritional value of Tonkotsu Ramen per 100 grams
What's inside Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ramen noodles | 300g | 50 kcal | 2g | 1.7g | 6.7g |
| Pork broth (tonkotsu style) | 400g | 30 kcal | 2.5g | 2g | 1.3g |
| Chashu pork slices | 50g | 160 kcal | 14g | 10g | 2g |
| Soft boiled egg halves | 50g | 140 kcal | 12g | 10g | 2g |
| Green onions | 20g | 150 kcal | 5g | 0g | 30g |
| Pickled ginger | 15g | 100 kcal | 0g | 0g | 20g |
| Wood ear mushrooms | 10g | 200 kcal | 10g | 0g | 40g |
| Spicy miso paste | 30g | 166.7 kcal | 6.7g | 6.7g | 33.3g |
| Narutomaki (fish cake) | 15g | 100 kcal | 6.7g | 0g | 20g |
Where do the calories in Tonkotsu Ramen come from
How Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu Ramen
How many calories are in Tonkotsu Ramen?
A full serving of Tonkotsu Ramen contains approximately 550 kcal. The total serving weighs about 890g. Per 100 grams, that works out to 61.8 kcal.
Is Tonkotsu Ramen good for weight loss?
Tonkotsu Ramen has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkotsu Ramen?
A serving of Tonkotsu Ramen provides about 34g of protein from a total serving weight of 890g. That is 3.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu Ramen calories?
The easiest way to track Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Miso Ramen | 620g | 695.0 | 35g | +145 kcal, more protein |
| Spicy Ramen | 625g | 1045.0 | 45g | +495 kcal, more protein |
| Tonkotsu Ramen | 540g | 767.0 | 39.6g | +217 kcal, more protein |
| Tonkotsu Ramen | 745g | 775.0 | 25.3g | +225 kcal, less protein |
| Tonkotsu Ramen | 850g | 760.0 | 33g | +210 kcal, less protein |