How many calories are in Ramen soup?
Ramen soup contains 360 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 33g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ramen soup
Nutritional value of Ramen soup per 100 grams
What's inside Ramen soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ramen noodles | 150g | 126.7 kcal | 4.7g | 1.3g | 18g |
| Pork bone broth (Tonkotsu style) | 200g | 60 kcal | 4g | 5g | 1.5g |
| Boiled egg (half) | 30g | 133.3 kcal | 13.3g | 0g | 3.3g |
| Green onions | 10g | 50 kcal | 3g | 0g | 10g |
| Mushrooms (wood ear or shiitake) | 10g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Ramen soup come from
How Ramen soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 19.8g | 40% |
| Fat | 12g | 18% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen soup
How many calories are in Ramen soup?
A full serving of Ramen soup contains approximately 360 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 90 kcal.
Is Ramen soup good for weight loss?
Ramen soup has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen soup?
A serving of Ramen soup provides about 19.8g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ramen soup calories?
The easiest way to track Ramen soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with egg | 580g | 209.0 | 13.8g | -151 kcal, less protein |
| Ramen with half egg | 480g | 635.0 | 29g | +275 kcal, more protein |
| Tonkotsu Ramen | 850g | 760.0 | 33g | +400 kcal, more protein |
| ramen bowl | 740g | 754.0 | 24.5g | +394 kcal, more protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | +190 kcal, more protein |