How many calories are in Tonkotsu Ramen?
Tonkotsu Ramen contains 760 calories per serving (38% of the 2,000 kcal daily value), with 45g fat, 61g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkotsu Ramen
Nutritional value of Tonkotsu Ramen per 100 grams
What's inside Tonkotsu Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tonkotsu-style ramen soup (broth with oil and seasonings) | 450g | 115.6 kcal | 4g | 6.7g | 9.3g |
| Ramen noodles (cooked) | 120g | 150 kcal | 5g | 1.7g | 21.7g |
| Chashu pork (braised rolled pork belly) | 90g | 288.9 kcal | 8.9g | 26.7g | 0g |
| Ajitsuke (marinated) soft-boiled eggs (2 halves ≈1 egg) | 100g | 155 kcal | 12g | 11g | 11g |
| Corn kernels | 30g | 116.7 kcal | 5g | 1.7g | 16.7g |
| Bean sprouts / negi (greens) | 20g | 40 kcal | 4g | 0g | 5g |
| Spicy miso paste / chili paste dollop | 25g | 160 kcal | 4g | 14g | 8g |
| Wood ear mushrooms / kikurage | 15g | 66.7 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Tonkotsu Ramen come from
How Tonkotsu Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 33g | 66% |
| Fat | 45g | 69% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkotsu Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkotsu Ramen
How many calories are in Tonkotsu Ramen?
A full serving of Tonkotsu Ramen contains approximately 760 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 89.4 kcal.
Is Tonkotsu Ramen good for weight loss?
Tonkotsu Ramen has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkotsu Ramen?
A serving of Tonkotsu Ramen provides about 33g of protein from a total serving weight of 850g. That is 3.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tonkotsu Ramen calories?
The easiest way to track Tonkotsu Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkotsu Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tonkotsu ramen | 681g | 704.0 | 45g | -56 kcal, more protein |
| Spicy Ramen Bowl | 840g | 1180.0 | 59.5g | +420 kcal, more protein |
| Tonkotsu Ramen | 890g | 550.0 | 34g | -210 kcal, more protein |
| Spicy Tonkotsu Ramen | 795g | 747.0 | 35.5g | -13 kcal, more protein |
| Spicy Ramen | 704g | 738.0 | 31.8g | -22 kcal, less protein |