How many calories are in Spinach Mushroom Gratin?
Spinach Mushroom Gratin contains 515 calories per serving (26% of the 2,000 kcal daily value), with 36g fat, 28g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Mushroom Gratin
Nutritional value of Spinach Mushroom Gratin per 100 grams
What's inside Spinach Mushroom Gratin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy snail Gratin | 150g | 200 kcal | 12g | 15.3g | 4g |
| Sourdough Bread Slices | 40g | 275 kcal | 10g | 2.5g | 55g |
| Butter | 15g | 700 kcal | 0.7g | 80g | 0g |
Where do the calories in Spinach Mushroom Gratin come from
How Spinach Mushroom Gratin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 22.1g | 44% |
| Fat | 36g | 55% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Mushroom Gratin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Mushroom Gratin
How many calories are in Spinach Mushroom Gratin?
A full serving of Spinach Mushroom Gratin contains approximately 515 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 251.2 kcal.
Is Spinach Mushroom Gratin good for weight loss?
Spinach Mushroom Gratin has a high calorie density at 251.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Mushroom Gratin?
A serving of Spinach Mushroom Gratin provides about 22.1g of protein from a total serving weight of 205g. That is 10.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Mushroom Gratin calories?
The easiest way to track Spinach Mushroom Gratin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Mushroom Gratin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Mushroom Soup | 360g | 457.0 | 12.6g | -58 kcal, less protein |
| Creamy mushroom soup with bread | 300g | 280.0 | 9g | -235 kcal, less protein |
| Sourdough with spread | 40g | 131.0 | 3.5g | -384 kcal, less protein |
| Bread with mushroom sauce and spinach puree | 170g | 270.0 | 11g | -245 kcal, less protein |
| Buttered Toast | 41g | 154.0 | 2.9g | -361 kcal, less protein |