How many calories are in Creamy Mushroom Soup?
Creamy Mushroom Soup contains 457 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 43.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Mushroom Soup
Nutritional value of Creamy Mushroom Soup per 100 grams
What's inside Creamy Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy mushroom soup base | 250g | 72 kcal | 2.4g | 4.4g | 4.8g |
| Sautéed mushrooms | 40g | 112.5 kcal | 3.8g | 2.5g | 2.5g |
| Sourdough bread slices | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Butter spread | 10g | 720 kcal | 1g | 80g | 1g |
Where do the calories in Creamy Mushroom Soup come from
How Creamy Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 12.6g | 25% |
| Fat | 22g | 34% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Mushroom Soup
How many calories are in Creamy Mushroom Soup?
A full serving of Creamy Mushroom Soup contains approximately 457 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 126.9 kcal.
Is Creamy Mushroom Soup good for weight loss?
Creamy Mushroom Soup has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Mushroom Soup?
A serving of Creamy Mushroom Soup provides about 12.6g of protein from a total serving weight of 360g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Mushroom Soup calories?
The easiest way to track Creamy Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy mushroom soup with bread | 300g | 280.0 | 9g | -177 kcal, less protein |
| Spinach Mushroom Gratin | 205g | 515.0 | 22.1g | +58 kcal, more protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -137 kcal, less protein |
| Mushroom Cream Soup | 265g | 325.0 | 9.4g | -132 kcal, less protein |
| Cheese Soup and Focaccia | 370g | 573.0 | 16.3g | +116 kcal, more protein |