How many calories are in Bread with mushroom sauce and spinach puree?
Bread with mushroom sauce and spinach puree contains 270 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with mushroom sauce and spinach puree
Nutritional value of Bread with mushroom sauce and spinach puree per 100 grams
What's inside Bread with mushroom sauce and spinach puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mushroom cream sauce | 80g | 112.5 kcal | 3.8g | 3.8g | 12.5g |
| spinach puree | 30g | 66.7 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Bread with mushroom sauce and spinach puree come from
How Bread with mushroom sauce and spinach puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with mushroom sauce and spinach puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with mushroom sauce and spinach puree
How many calories are in Bread with mushroom sauce and spinach puree?
A full serving of Bread with mushroom sauce and spinach puree contains approximately 270 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 158.8 kcal.
Is Bread with mushroom sauce and spinach puree good for weight loss?
Bread with mushroom sauce and spinach puree has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with mushroom sauce and spinach puree?
A serving of Bread with mushroom sauce and spinach puree provides about 11g of protein from a total serving weight of 170g. That is 6.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Bread with mushroom sauce and spinach puree calories?
The easiest way to track Bread with mushroom sauce and spinach puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with mushroom sauce and spinach puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Mushroom Penne | 355g | 571.0 | 17.5g | +301 kcal, more protein |
| Spinach Cream Rice | 350g | 375.0 | 10.2g | +105 kcal, less protein |
| Mushroom Sauce | 140g | 196.0 | 4.6g | -74 kcal, less protein |
| Spinach Mushroom Gratin | 205g | 515.0 | 22.1g | +245 kcal, more protein |
| creamy salmon skillet | 871g | 1092.0 | 99.6g | +822 kcal, more protein |