How many calories are in Noodles with Fish and Salad?
Noodles with Fish and Salad contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18.5g fat, 55g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with Fish and Salad
Nutritional value of Noodles with Fish and Salad per 100 grams
What's inside Noodles with Fish and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles | 150g | 146.7 kcal | 4g | 2g | 26.7g |
| fried fish | 100g | 200 kcal | 20g | 15g | 5g |
| mixed vegetable salad | 120g | 41.7 kcal | 1.7g | 0.4g | 8.3g |
Where do the calories in Noodles with Fish and Salad come from
How Noodles with Fish and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28g | 56% |
| Fat | 18.5g | 28% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with Fish and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with Fish and Salad
How many calories are in Noodles with Fish and Salad?
A full serving of Noodles with Fish and Salad contains approximately 470 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 127 kcal.
Is Noodles with Fish and Salad good for weight loss?
Noodles with Fish and Salad has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with Fish and Salad?
A serving of Noodles with Fish and Salad provides about 28g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with Fish and Salad calories?
The easiest way to track Noodles with Fish and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with Fish and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried noodles with salad and fish | 320g | 400.0 | 20g | -70 kcal, less protein |
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | -69 kcal, less protein |
| Fried Fish with Rice | 270g | 375.0 | 19.2g | -95 kcal, less protein |
| Fried Noodles | 330g | 455.0 | 13.5g | -15 kcal, less protein |
| Rice with fish and sides | 400g | 585.0 | 27.7g | +115 kcal, less protein |