How many calories are in Fried noodles with salad and fish?
Fried noodles with salad and fish contains 400 calories per serving (20% of the 2,000 kcal daily value), with 11.5g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried noodles with salad and fish
Nutritional value of Fried noodles with salad and fish per 100 grams
What's inside Fried noodles with salad and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles | 150g | 146.7 kcal | 4g | 2g | 26.7g |
| mixed vegetable salad (cabbage, lettuce, carrot, onion, cucumber) | 120g | 41.7 kcal | 1.7g | 0.4g | 8.3g |
| fried fish (small whole) | 50g | 260 kcal | 24g | 16g | 0g |
Where do the calories in Fried noodles with salad and fish come from
How Fried noodles with salad and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 11.5g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried noodles with salad and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried noodles with salad and fish
How many calories are in Fried noodles with salad and fish?
A full serving of Fried noodles with salad and fish contains approximately 400 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125 kcal.
Is Fried noodles with salad and fish good for weight loss?
Fried noodles with salad and fish has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried noodles with salad and fish?
A serving of Fried noodles with salad and fish provides about 20g of protein from a total serving weight of 320g. That is 6.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried noodles with salad and fish calories?
The easiest way to track Fried noodles with salad and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried noodles with salad and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Fish and Salad | 370g | 470.0 | 28g | +70 kcal, more protein |
| Vegetable Salad with Fried Fish and Ugali | 270g | 345.0 | 18g | -55 kcal, less protein |
| Rice with fried fish and sides | 900g | 1115.0 | 41.6g | +715 kcal, more protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | -15 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +80 kcal, more protein |