How many calories are in Chicken with Shirataki Rice?
Chicken with Shirataki Rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Shirataki Rice
Nutritional value of Chicken with Shirataki Rice per 100 grams
What's inside Chicken with Shirataki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, skin-on) | 150g | 220 kcal | 20g | 13.3g | 0g |
| shirataki rice | 75g | 26.7 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Chicken with Shirataki Rice come from
How Chicken with Shirataki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Shirataki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Shirataki Rice
How many calories are in Chicken with Shirataki Rice?
A full serving of Chicken with Shirataki Rice contains approximately 350 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 155.6 kcal.
Is Chicken with Shirataki Rice good for weight loss?
Chicken with Shirataki Rice has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Shirataki Rice?
A serving of Chicken with Shirataki Rice provides about 31g of protein from a total serving weight of 225g. That is 13.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Shirataki Rice calories?
The easiest way to track Chicken with Shirataki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Shirataki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 250g | 295.0 | 33.7g | -55 kcal, more protein |
| Rice & Chicken Pastil | 310g | 298.0 | 37.5g | -52 kcal, more protein |
| Rice & Chicken | 124.4g | 354.3 | 25.2g | +4 kcal, less protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +370 kcal, more protein |
| Egg & Shirataki Rice | 150g | 146.0 | 12.6g | -204 kcal, less protein |