How many calories are in Rice & Chicken Pastil?
Rice & Chicken Pastil contains 298 calories per serving (15% of the 2,000 kcal daily value), with 16.5g fat, 6.7g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Pastil
Nutritional value of Rice & Chicken Pastil per 100 grams
What's inside Rice & Chicken Pastil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked shirataki rice (konjac) | 150g | 12 kcal | 0g | 0g | 3g |
| cooked chicken breast (skinless) | 120g | 165 kcal | 31g | 7g | 0g |
| vegetable oil (cooking used, estimated) | 20g | 360 kcal | 0g | 40g | 0g |
| onion (sautéed) | 15g | 60 kcal | 2g | 0.7g | 13.3g |
| salt & pepper (seasoning) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Rice & Chicken Pastil come from
How Rice & Chicken Pastil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 37.5g | 75% |
| Fat | 16.5g | 25% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Pastil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Pastil
How many calories are in Rice & Chicken Pastil?
A full serving of Rice & Chicken Pastil contains approximately 298 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 96.1 kcal.
Is Rice & Chicken Pastil good for weight loss?
Rice & Chicken Pastil has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Pastil?
A serving of Rice & Chicken Pastil provides about 37.5g of protein from a total serving weight of 310g. That is 12.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Pastil calories?
The easiest way to track Rice & Chicken Pastil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Pastil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Shirataki Rice | 225g | 350.0 | 31g | +52 kcal, less protein |
| Egg & Shirataki Rice | 150g | 146.0 | 12.6g | -152 kcal, less protein |
| Rice with Chicken | 492g | 668.8 | 46.1g | +370 kcal, more protein |
| Chicken Rice Mix | 310g | 414.0 | 35.7g | +116 kcal, less protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +288 kcal, more protein |