How many calories are in Breakfast plate?
Breakfast plate contains 593.6 calories per serving (30% of the 2,000 kcal daily value), with 44.7g fat, 25.3g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salt (table) - estimated on eggs/seasoning | 2g | 260 kcal | 0g | 5g | 5g |
| fried eggs (2 large) | 110g | 144 kcal | 11.5g | 10.1g | 1.2g |
| toasted white bread (2 slices, buttered) | 60g | 300 kcal | 8g | 20g | 24g |
| sausages (2 small pork/beef cocktail sausages) | 80g | 176 kcal | 8g | 16g | 2g |
| grilled tomato (half tomato) | 40g | 27 kcal | 1.5g | 0.5g | 6g |
| black coffee with small milk (approx 1 cup) | 160g | 26.5 kcal | 1.6g | 0.5g | 5g |
| strawberry yogurt drink bottles (2 small bottles total estimated) | 30g | 150 kcal | 4g | 0g | 36.7g |
| butter (for toast, ~10 g) | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593.6 kcal | 30% |
| Protein | 26.5g | 53% |
| Fat | 44.7g | 69% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 593.6 kcal. The total serving weighs about 492g. Per 100 grams, that works out to 120.7 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 26.5g of protein from a total serving weight of 492g. That is 5.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on toast | 526g | 454.4 | 32.9g | -139 kcal, more protein |
| Bread & Sausage Breakfast | 720g | 673.4 | 24.2g | +79 kcal, less protein |
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +528817 kcal, more protein |
| Open Sandwich Plate | 780g | 642.0 | 38g | +48 kcal, more protein |
| mixed Filipino meal | 686g | 912.0 | 43.9g | +318 kcal, more protein |