How many calories are in Grilled Chicken Meal?
Grilled Chicken Meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 27g fat, 62g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Meal
Nutritional value of Grilled Chicken Meal per 100 grams
What's inside Grilled Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken pieces | 250g | 172 kcal | 18g | 10g | 4g |
| Sliced onions | 50g | 40 kcal | 1g | 0g | 10g |
| Watermelon slices | 100g | 30 kcal | 0.5g | 0g | 7g |
| Fried rice | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
Where do the calories in Grilled Chicken Meal come from
How Grilled Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 51g | 102% |
| Fat | 27g | 42% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Meal
How many calories are in Grilled Chicken Meal?
A full serving of Grilled Chicken Meal contains approximately 690 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 125.5 kcal.
Is Grilled Chicken Meal good for weight loss?
Grilled Chicken Meal has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Meal?
A serving of Grilled Chicken Meal provides about 51g of protein from a total serving weight of 550g. That is 9.3g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Meal calories?
The easiest way to track Grilled Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 420g | 423.0 | 42.3g | -267 kcal, less protein |
| Grilled Chicken Meal | 405g | 0.0 | 0g | -690 kcal, less protein |
| Rice with Fish and Watermelon | 420g | 388.0 | 20.4g | -302 kcal, less protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -350 kcal, less protein |
| rice chicken meal | 540g | 598.0 | 26.7g | -92 kcal, less protein |