How many calories are in fast-food burger?
fast-food burger contains 680 calories per serving (34% of the 2,000 kcal daily value), with 43.5g fat, 40g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fast-food burger
Nutritional value of fast-food burger per 100 grams
What's inside fast-food burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger_bun (total for both halves) | 100g | 295 kcal | 8g | 11g | 36g |
| beef_patty (thin, small fast-food style) | 90g | 255.6 kcal | 15.6g | 20g | 2.2g |
| cheddar_cheese (single slice, melted) | 18g | 305.6 kcal | 16.7g | 27.8g | 2.8g |
| bacon_piece(s) or crispy pork strips | 25g | 240 kcal | 16g | 20g | 6g |
| mayonnaise_or_sauce (small amount) | 15g | 266.7 kcal | 0g | 30g | 0g |
Where do the calories in fast-food burger come from
How fast-food burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 29g | 58% |
| Fat | 43.5g | 67% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fast-food burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fast-food burger
How many calories are in fast-food burger?
A full serving of fast-food burger contains approximately 680 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 274.2 kcal.
Is fast-food burger good for weight loss?
fast-food burger has a high calorie density at 274.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fast-food burger?
A serving of fast-food burger provides about 29g of protein from a total serving weight of 248g. That is 11.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track fast-food burger calories?
The easiest way to track fast-food burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fast-food burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 270g | 710.0 | 37.2g | +30 kcal, more protein |
| Bacon Beef Burger | 245g | 630.0 | 38.5g | -50 kcal, more protein |
| Small burger | 210g | 451.5 | 24g | -228 kcal, less protein |
| cheeseburger | 200g | 552.0 | 29.2g | -128 kcal, more protein |
| Burger | 195g | 496.0 | 25.4g | -184 kcal, less protein |