How many calories are in Burger?
Burger contains 496 calories per serving (25% of the 2,000 kcal daily value), with 27.4g fat, 36.2g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Burger
Nutritional value of Burger per 100 grams
What's inside Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft burger bun (top+bottom) | 90g | 288.9 kcal | 9.6g | 9g | 38g |
| beef/pork patty or sausage-like meat | 80g | 250 kcal | 17.5g | 20g | 1.5g |
| cheese slice | 15g | 73.3 kcal | 16.7g | 6.7g | 2g |
| mustard / sauce (small amount) | 10g | 250 kcal | 3g | 23g | 5g |
Where do the calories in Burger come from
How Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 25.4g | 51% |
| Fat | 27.4g | 42% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger
How many calories are in Burger?
A full serving of Burger contains approximately 496 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 254.4 kcal.
Is Burger good for weight loss?
Burger has a high calorie density at 254.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Burger?
A serving of Burger provides about 25.4g of protein from a total serving weight of 195g. That is 13g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Burger calories?
The easiest way to track Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheeseburger | 200g | 552.0 | 29.2g | +56 kcal, more protein |
| Small burger | 210g | 451.5 | 24g | -44 kcal, less protein |
| plain burger | 155g | 407.0 | 19.6g | -89 kcal, less protein |
| Yum Burger | 335g | 680.0 | 36.5g | +184 kcal, more protein |
| cheeseburger | 260g | 582.0 | 28.5g | +86 kcal, more protein |