How many calories are in Pulao rice?
Pulao rice contains 286 calories per serving (14% of the 2,000 kcal daily value), with 3.8g fat, 62.6g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulao rice
Nutritional value of Pulao rice per 100 grams
What's inside Pulao rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pulao (rice with mild oil/spices) | 200g | 143 kcal | 2.8g | 1.9g | 31.3g |
Where do the calories in Pulao rice come from
How Pulao rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 5.6g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulao rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulao rice
How many calories are in Pulao rice?
A full serving of Pulao rice contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Pulao rice good for weight loss?
Pulao rice has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pulao rice?
A serving of Pulao rice provides about 5.6g of protein from a total serving weight of 200g. That is 2.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Pulao rice calories?
The easiest way to track Pulao rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulao rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulao with chicken curry | 350g | 250.0 | 20g | -36 kcal, more protein |
| Pulao Rice | 400g | 520.0 | 12g | +234 kcal, more protein |
| Nasi Pulao | 200g | 296.0 | 5.4g | +10 kcal, less protein |
| Poha | 150g | 300.0 | 5g | +14 kcal, less protein |
| Poha | 260g | 392.0 | 6g | +106 kcal, more protein |