How many calories are in Pulao Rice?
Pulao Rice contains 520 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 116g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulao Rice
Nutritional value of Pulao Rice per 100 grams
What's inside Pulao Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pulao | 400g | 130 kcal | 3g | 2g | 29g |
Where do the calories in Pulao Rice come from
How Pulao Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulao Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulao Rice
How many calories are in Pulao Rice?
A full serving of Pulao Rice contains approximately 520 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 130 kcal.
Is Pulao Rice good for weight loss?
Pulao Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pulao Rice?
A serving of Pulao Rice provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pulao Rice calories?
The easiest way to track Pulao Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulao Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulao rice | 200g | 286.0 | 5.6g | -234 kcal, less protein |
| Pulvoron | 30g | 150.0 | 2g | -370 kcal, less protein |
| Vegetable Pulav | 100g | 130.0 | 3g | -390 kcal, less protein |
| Polau rice | 250g | 350.0 | 7g | -170 kcal, less protein |
| Nasi Pulao | 200g | 296.0 | 5.4g | -224 kcal, less protein |