How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 277 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 17g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mixed Salad Greens (lettuce, spinach, herbs) | 80g | 25 kcal | 2.5g | 0.3g | 5g |
| Chopped Tomatoes | 50g | 40 kcal | 2g | 0.2g | 10g |
| Grated Carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| Creamy Dressing (likely yogurt or mayonnaise based) | 50g | 120 kcal | 3g | 8g | 10g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 35.8g | 72% |
| Fat | 8g | 12% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 277 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 89.4 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 35.8g of protein from a total serving weight of 310g. That is 11.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 315g | 390.0 | 24g | +113 kcal, less protein |
| Chicken with vegetables | 440g | 387.0 | 46.5g | +110 kcal, more protein |
| Chicken Salad | 310g | 418.0 | 41.9g | +141 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | +74 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +189 kcal, less protein |