How many calories are in Egg Cucumber Salad?
Egg Cucumber Salad contains 193 calories per serving (10% of the 2,000 kcal daily value), with 13.2g fat, 9.4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cucumber Salad
Nutritional value of Egg Cucumber Salad per 100 grams
What's inside Egg Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 80g | 140 kcal | 11.9g | 9.8g | 1.4g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 7g |
| onion | 40g | 25 kcal | 0.8g | 0.3g | 5.8g |
| oil (likely mustard or vegetable) | 15g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Egg Cucumber Salad come from
How Egg Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 13.2g | 20% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cucumber Salad
How many calories are in Egg Cucumber Salad?
A full serving of Egg Cucumber Salad contains approximately 193 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 75.7 kcal.
Is Egg Cucumber Salad good for weight loss?
Egg Cucumber Salad has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Cucumber Salad?
A serving of Egg Cucumber Salad provides about 11g of protein from a total serving weight of 255g. That is 4.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cucumber Salad calories?
The easiest way to track Egg Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Veggies | 300g | 29.0 | 1.4g | -164 kcal, less protein |
| Egg and salad | 105g | 87.0 | 6.7g | -106 kcal, less protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -107 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -80 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +0 kcal, more protein |