How many calories are in Date Oat Smoothie?
Date Oat Smoothie contains 347 calories per serving (17% of the 2,000 kcal daily value), with 7.6g fat, 64g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Oat Smoothie
Nutritional value of Date Oat Smoothie per 100 grams
What's inside Date Oat Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 30g | 276.7 kcal | 2.3g | 0.3g | 73.3g |
| oats | 20g | 350 kcal | 12.5g | 2.5g | 75g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| honey | 10g | 640 kcal | 0g | 0g | 170g |
Where do the calories in Date Oat Smoothie come from
How Date Oat Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 10.2g | 20% |
| Fat | 7.6g | 12% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Oat Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Oat Smoothie
How many calories are in Date Oat Smoothie?
A full serving of Date Oat Smoothie contains approximately 347 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 133.5 kcal.
Is Date Oat Smoothie good for weight loss?
Date Oat Smoothie has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Date Oat Smoothie?
A serving of Date Oat Smoothie provides about 10.2g of protein from a total serving weight of 260g. That is 3.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Date Oat Smoothie calories?
The easiest way to track Date Oat Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Oat Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with walnuts and honey | 195g | 341.5 | 12.5g | -5 kcal, more protein |
| Date Milkshake | 200g | 98.0 | 2g | -249 kcal, less protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | +150 kcal, more protein |
| Banana milkshake | 370g | 446.0 | 15.6g | +99 kcal, more protein |
| Banana Oats Shake | 420g | 641.0 | 22.3g | +294 kcal, more protein |